Conversion Calculator

Amount of nutrients in 100 g (grams) of ON THE BORDER, Mexican rice.

Nutrient	Amount and Unit	Percentage
Water	55.2 g	55.2%
Energy (calorie)	195 kcal
Energy (joule)	814 kJ
Protein	3.56 g	3.56%
Total lipid (fat)	4.86 g	4.86%
Ash	2.23 g	2.23%
Carbohydrate, by difference	34.15 g	34.15%
Fiber, total dietary	1.1 g	1.1%
Sugars, total	1.38 g	1.38%
Sucrose	0.68 g	0.68%
Glucose (dextrose)	0.37 g	0.37%
Fructose	0.33 g	0.33%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	28.9 g	28.9%
Calcium, Ca	39 mg	0.04%
Iron, Fe	1.18 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	74 mg	0.07%
Potassium, K	131 mg	0.13%
Sodium, Na	677 mg	0.68%
Zinc, Zn	0.38 mg
Copper, Cu	0.073 mg
Manganese, Mn	0.35 mg
Selenium, Se	7.3 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.28 mg
Riboflavin	0.086 mg
Niacin	2.75 mg
Pantothenic acid	0.51 mg
Folate, total	52 µg
Choline, total	9.1 mg	0.01%
Betaine	19.9 mg	0.02%
Vitamin B-12	0.09 µg
Vitamin A, RAE	3 µg
Carotene, beta	37 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	61 IU
Lycopene	208 µg
Lutein + zeaxanthin	100 µg
Vitamin E (alpha-tocopherol)	0.59 mg
Tocopherol, beta	0.05 mg
Tocopherol, gamma	2.82 mg
Tocopherol, delta	0.91 mg
Tocotrienol, alpha	0.14 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0.2 mg
Tocotrienol, delta	0 mg
Vitamin K (phylloquinone)	12.3 µg
Dihydrophylloquinone	0.2 µg
Menaquinone-4	0 µg
Fatty acids, total saturated	0.886 g	0.89%
4:0 butanoic, butyric fatty acid	0.002 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.01 g	0.01%
15:0 monounsaturated fatty acid	0.001 g
16:0 hexadecanoic, palmitic fatty acid	0.55 g	0.55%
17:0 heptadecanoic, margaric fatty acid	0.002 g
18:0 octadecanoic, stearic fatty acid	0.292 g	0.29%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.01 g	0.01%
24:0 saturated fatty acids	0.006 g	0.01%
Fatty acids, total monounsaturated	1.155 g	1.16%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
16:1 cis monounsaturated fatty acid	0.002 g
16:1 t monounsaturated fatty acid	0 g
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.139 g	1.14%
18:1 cis	1.121 g	1.12%
18:1 trans	0.018 g	0.02%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
22:1 t saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0 g
Fatty acids, total polyunsaturated	2.298 g	2.30%
18:2 undifferentiated	2.055 g	2.06%
18:2 n-6 c,c	2.046 g	2.05%
18:2 conjugated linoleic acid (CLAs)	0.001 g
18:2 t not further defined	0.007 g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.242 g	0.24%
18:3 n-3 c,c,c (ALA)	0.233 g	0.23%
18:3 n-6 c,c,c	0.009 g	0.01%
18:3i	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.001 g
20:3 undifferentiated	0 g
20:3 n-3	0 g
20:3 n-6	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.001 g
20:5 n-3 (EPA)	0 g
22:4 polyunsaturated fatty acids	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g